Hope you guys have had a good few days off! Feeling rested and happy!
CONDITIONING A)
EMOM for 14 Min
Min 1: 15 Ski cals
Min 2: 5 Box Jumps + 10 TTB
CONDITIONING B)
30 Ca ROW
30 Front Squat #75#45
25 Cal Row
25 Front Squats #75#45
20 Cal Row
20 Front Squats #75#45
