Tuesday November 12th Deload

For time with a partner:

1 Mile Run (400m Relay x 2ea)
14 Muscle Ups
40 Yard HSW
800m Run (400m Relay x 1ea)
10 Muscle Ups
30 Yard HSW
400m Run (200m Relay x 1ea)
6 Muscle Ups
20 Yard HSW

rest as needed

12 Rounds with a partner (6 each)

10 Alternating Dumbbell Snatches (50/35)
15 Ring Rows (feet as high as shoulders)
10 Cal Ski

Making Muscle

Glutes and hamstrings (do a bunch of reps)