Monday 11/11 - 11/17 Deload Week

Have some fun! Train in or out of the gym? Work them beach muscles! Whatever, I’ll post some stuff for us also.

STRENGTH

Squat 3x10 (10 lbs more than last week)

Partner Squat Clean: 8 Min Amrap alternate reps - between 155-185 lbs and 105-135

CONDITIONING

20 Min AMRAP (cut in half if you’re alone)

50 TTB

40 Hang Power Snatch (50-60%)

50 HSPU

40 Hang Squat Snatch (50-60%)

50 GHD SU

MAKE SOME MUSCLES

8 Min AMRAP (Alternating Partners every rep)

Max strict singles in the pull up #22 lb vest no vest for female