Saturday November 16th Deload Nov 16 Written By Mark Messer CONDITIONINGAmrap for 25-30 min 75 Cal Bike 60 Single Leg RDL (alternating) 45 Thrusters #45 30 Pull Ups 15 TTB Mark Messer
Saturday November 16th Deload Nov 16 Written By Mark Messer CONDITIONINGAmrap for 25-30 min 75 Cal Bike 60 Single Leg RDL (alternating) 45 Thrusters #45 30 Pull Ups 15 TTB Mark Messer
