Saturday November 16th Deload Nov 16 Written by Mark Messer CONDITIONINGAmrap for 25-30 min 75 Cal Bike 60 Single Leg RDL (alternating) 45 Thrusters #45 30 Pull Ups 15 TTB Mark Messer Previous Previous Sunday November 17th Next Next Friday November 15th Deload
Saturday November 16th Deload Nov 16 Written by Mark Messer CONDITIONINGAmrap for 25-30 min 75 Cal Bike 60 Single Leg RDL (alternating) 45 Thrusters #45 30 Pull Ups 15 TTB Mark Messer
