Clean-grip deadlift, 5x3 building each set, 2:00 rest

B1. Pistol squats, weighted if possible, 3x10, :60 rest

B2. Handstand push ups, 3x4-6 OR :20 handstand hold, :60 rest

c.

3 sets for reps:

:60 row cal

:60 HR push ups

:60 KB swings

:60 rest

 

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