Hahahahaha have an awesome Friday!
Max Out Friday!!!!!
#tgimof
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30:30s
10 Rounds
33-5 ec ME Row
30 sec Rest
These are all out efforts, your goal should be no more than a 3-5 m drop off from your best round/first round. Score is total meters rowed. If you drop more than 5 m in any given round the test is over. Record score on the benchmark board in the same column as "Frelen".
Scaled:
5 rounds