Part A) Dead Lift

Work to a new 1RM (be careful) no junk lifts. The first miss and your done. Judged by your coach or by the fact that you get stapled to the floor.

Drop 10% off the bar and pull 3 singles.

Part B) KB or DB Snatches and Box jumps

2 min ME snatches (#16#32)
15 Box Jumps
2 Min ME snatches

Then

Part C) CTB , DUs

7 CTB
50 DUs
7 CTB
40 DUs
7 CTB
30 DUs
7 CTB
20 DUs
7 CTB
10 DUs

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