Hip Snatch/Hang Snatch From the Power Position
Work to your best single: 1x2@95% 1x2@90%
7x3 @65% White hot nasty speed
Snatch Grip Hanging High Pull
4x8 Heavier than last week
3 Cleans and 1 Jerk
Jerk Off The Block: Start With the weight on the block, Push straight from the block to overhead.
Work to your best single 1x2@95% 1x2@90%
Dumbbell Balance Overhead Press
50 Reps with 60% of best OHP (25 each leg)
3 Clean and 1 Jerk
Every 90 Sec hit 3 Reps with 65% of your best for 7 rounds
STRENGTH BARBELL LIFTS
Dead Lift 7x3 at 65% of off 95% of your best DL from last week.
Bench Press 7x3 at 65% of off 95% of your best Bench Press from last week.