Hip Snatch/Hang Snatch From the Power Position
Work to your best set of 2: 1x2@95% 1x2@90%
Work to your best single. Keep it fast, no grinding.
Snatch Grip Hanging High Pull
4x8 Heavier than last week
3 Cleans and 1 Jerk
Jerk Off The Block: Start With the weight on the block, Push straight from the block to overhead.
Work to your best 2 reps 1x2@95% 1x2@90%
Dumbbell Balance Overhead Press
50 Reps with 60% of best OHP (25 each leg)
3 Clean and 1 Jerk
Banded Speed Squat
Every 90 Sec hit 3 Reps with 65% (at the top) of your best 1rm from Day 1.
STRENGTH BARBELL LIFTS
Work To best single in the DL
Work to best set of single in the Bench Press