Monday

snatch 1 Rep EMOM for 18 min with 70%

clean and jerk 1 Rep EMOM for 18 min with 70%

squat 5 sets of 5 with 80%.

Tuesday

snatch grip deadlifts at 80% of best snatch. Hold at the knee for 5 sec. 3x5 

snatch grip push press 3 sets of 5 at 80% of best snatch

Balance Spilt Press 3 sets of 10 with each leg

Wednesday

snatch 1 Rep EMOM for 18 min70%

clean 1 Rep EMOM for 18 min with 70% 

Jerk From the Rack 2 Reps EMOM for 18 Min 

squat

Thursdays

NO TRAINING

Friday

snatch from the hip to a max.

Clean and Jerk from the hip for a max.

Saturday

Work to a 3 Rep max in your Dead Lift