snatch 1 Rep EMOM for 18 min with 70%
clean and jerk 1 Rep EMOM for 18 min with 70%
squat 5 sets of 5 with 80%.
snatch grip deadlifts at 80% of best snatch. Hold at the knee for 5 sec. 3x5
snatch grip push press 3 sets of 5 at 80% of best snatch
Balance Spilt Press 3 sets of 10 with each leg
snatch 1 Rep EMOM for 18 min70%
clean 1 Rep EMOM for 18 min with 70%
Jerk From the Rack 2 Reps EMOM for 18 Min
snatch from the hip to a max.
Clean and Jerk from the hip for a max.
Work to a 3 Rep max in your Dead Lift