Monday

Snatch Opener x 5 attempts

Clean and Jerk Opener x 5 attempts

Front Squats – 5×3 @ 80% of 1rm

Tuesday

Snatch Max. No more than 3 misses.

Clean and Jerk Max. No more than 3 misses.

Wednesday

Snatch Opener x 3 attempts

Clean and Jerk Opener x 3 attempts

Front Squats – 5×3 @ 80% of 1rm

Thursday

Rest Day

Friday

Snatch – 5×1 @ 80% of opener

Clean and Jerk – 5×1 @ 80% of opener

Saturday

Meet Day