Monday
Snatch Opener x 5 attempts
Clean and Jerk Opener x 5 attempts
Front Squats – 5×3 @ 80% of 1rm
Tuesday
Snatch Max. No more than 3 misses.
Clean and Jerk Max. No more than 3 misses.
Wednesday
Snatch Opener x 3 attempts
Clean and Jerk Opener x 3 attempts
Front Squats – 5×3 @ 80% of 1rm
Thursday
Rest Day
Friday
Snatch – 5×1 @ 80% of opener
Clean and Jerk – 5×1 @ 80% of opener
Saturday
Meet Day