081015 S&C

Overhead squat, 4x4, 2:00 rest between sets

B1. DB shoulder press, 3x8-10, :60 rest

B2. 1-arm Farmers walk, 3xdown/back, :60 rest

+

3 rounds for time:

5 TTB

10 burpee box jumps

30 double unders

080715 S&C

Max out Friday

+

15-12-9 for time:

Deadlifts (135/185)

Bar facing burpees

0506 S&C

Turkish get up, build to a tough single/side in 10:00

Squat clean, 8x2 touch and go @ moderate loads, begin a set every :60

+

10:00 @90% 

8 DB shoulder to overhead

10 TTB

12 goblet squats

200m row

080515 S&C

Split jerk, build to a max in 14:00

Clean pull, 5x1 @ 1RM and adding, begin a set every :60

+

4 sets for even times:

10 HR push ups

15 KB swings

30 double unders

2:00 walk rest

080415 S&C

Back squat, 4-4-3-2, 2:00 rest

+

For 8:00

Evens- 2 wall walks or 4 handstand push ups

Odds- 10 box jumps

+

AMRAP in 8:00

100m run

8 thrusters (65/95)

6 CTB pull ups