080415 S&C


Back squat, 4-4-3-2, 2:00 rest

+

For 8:00

Evens- 2 wall walks or 4 handstand push ups

Odds- 10 box jumps

+

AMRAP in 8:00

100m run

8 thrusters (65/95)

6 CTB pull ups

 

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080515 S&C

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080315 Strength and Conditioning