080315 Strength and Conditioning


Power snatch clusters, 4x1.1, 2:00 rest

B1. DB bench press, 3x4-6, :60 rest

B2.  1-arm DB carry, 3xdown/back, :60 rest

+

AMRAP in 7:00

6 toes to bar

8 burpees

12 wall balls

 

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080415 S&C

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072915 S&C