030415 Strength and Conditioning

Just when you thought Abe couldn't get cooler...

A. Segmented snatch grip deadlift, 5x1 beginning at 1RM and building, 2:00 rest 

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EMOM for 15:00

1st min: 1 muscle up or 4 strict pull ups/ring rows

2nd min: 3-5 power cleans @ 65-75% of 1RM

3rd min: 7 row calories

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Not for time:

Accumulate 2:00 plank​

030315 Strength and Conditioning

just a really cool dude squatting 600 lbs and such. 

A. Back squat, build to a heavy single in 15:00

B1. Push press, 3x4-6, :30 rest

B2. Alternating pistol squats, 3x10, 2:00 rest

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AMRAP in 6:00

8 burpees

10 box jumps

30 double unders

030215 Strength and Conditioning

Bibi says, "cush 15.1 + 15.1a then crush fascism, communism, and wusification of ideals and principles."

022715 Strength and Conditioning

Just think of it as gigs and bandwidth   now...

Max out Friday

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For time:

15-12-9

Front squats (75/115)

Pull ups

HR push ups 

012615 Strength and Conditioning

Dream vacation spot

A. Back squat, 5x2 @ 22x1 tempo, 2:00 rest

B. 1 push jerk + 1 split jerk, build to a max in 10:00

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4 rounds for time:

8 power cleans (65/95)

10 HSPU or 3 wall walks

12 wall ball