Just when you thought Abe couldn't get cooler...
A. Segmented snatch grip deadlift, 5x1 beginning at 1RM and building, 2:00 rest
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EMOM for 15:00
1st min: 1 muscle up or 4 strict pull ups/ring rows
2nd min: 3-5 power cleans @ 65-75% of 1RM
3rd min: 7 row calories
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Not for time:
Accumulate 2:00 plank