030215 Strength and Conditioning
Bibi says, "cush 15.1 + 15.1a then crush fascism, communism, and wusification of ideals and principles."
022715 Strength and Conditioning
Just think of it as gigs and bandwidth now...
Max out Friday
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For time:
15-12-9
Front squats (75/115)
Pull ups
HR push ups
012615 Strength and Conditioning
Dream vacation spot
A. Back squat, 5x2 @ 22x1 tempo, 2:00 rest
B. 1 push jerk + 1 split jerk, build to a max in 10:00
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4 rounds for time:
8 power cleans (65/95)
10 HSPU or 3 wall walks
12 wall ball
012515 Strength and Conditioning
A. Hang power snatch
6x1
2:00 rest between sets
B. Thrusters
6x4 @ 65/95
begin a set every :60
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AMRAP in 8:00
250 meter row
12 alternating pistol squats
10 HR push ups
8 TTB
012415 Strength and Conditioning
A. Power clean, build to a tough single in 12:00
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EMOM for 15:00
1st min: 3 power cleans @ 85-90% of A
2nd min: 6 deadlifts @ 85-90% of A
3rd min: 40 double unders
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Not for time:
Accumulate :60-:90 handstand hold