012415 Strength and Conditioning

A. Power clean, build to a tough single in 12:00

+

EMOM for 15:00

1st min: 3 power cleans @ 85-90% of A

2nd min: 6 deadlifts @ 85-90% of A

3rd min: 40 double unders

+

Not for time:

Accumulate :60-:90 handstand hold