Fri 9/26

A. Max out Friday

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For time:

15-12-9

Deadlifts (165/225)

CTB pull ups

Thurs 9/25

A. 1 squat snatch + 1 hang squat snatch, 7x1, begin a set every 2:00

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For reps:

:60 wall balls

:60 burpees

:60 box jump overs

:60 rest

x4

Wed 9/24

A1. Bench Press, 5x4-6, :30 rest

A2. Power Clean, 5x3 TNG, 2:00 rest

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AMRAP in 12:00

300 meter row

15 KB swings

10 goblet squats

Tues 9/23

A. Front Squat, build to a heavy double in 15:00

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EMOM for 15:00

1st min- 3 man makers 

2nd min- 7 TTB

3rd min- 7-10 HSPU

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Not for time:

bear crawl down/back x2

Mon 9/22

A. 1 push jerk + 1 split jerk, 5x1, 2:00 rest between sets

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AMRAP in 6:00

8 hang power snatches (65/95)

12 alternating pistol squats

100 meter run

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3:00 rest

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AMRAP in 6:00

8 squat cleans

10 CTB pull ups (65/95)

250 meter row