Mon 9/22

A. 1 push jerk + 1 split jerk, 5x1, 2:00 rest between sets

+

AMRAP in 6:00

8 hang power snatches (65/95)

12 alternating pistol squats

100 meter run

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3:00 rest

+

AMRAP in 6:00

8 squat cleans

10 CTB pull ups (65/95)

250 meter row