Guest User 7/8/14 Guest User 7/8/14 Wed 7/9 A. Power snatch, 10x1 @ moderate loads, begin a set every :60+AMRAP in 8:008 ring dips10 toes to bar100 meter farmers carry4:00 restAMRAP in 8:0010 burpees12 KB swings40 double unders Read More Guest User 7/7/14 Guest User 7/7/14 Tues 7/8 A. Push Press, 5x3B1. TGU, 3x4 heavyB2. 3 sets Overhead walking lunges, down and back+AMRAP in 12:0020 wall ball16 alternating pistols10 box jumps250 meter row Read More Guest User 7/6/14 Guest User 7/6/14 Mon 7/7 A. Overhead squat, build to a 3RM in 15:00+EMOM for 8:00evens- 5 TNG power cleans (75/115)odds- 8-10 CTB pull ups+3 rounds for time:10 HSPU15 KB swings200 meter run Read More Guest User 7/2/14 Guest User 7/2/14 Thurs 7/3 A. 10:00 skill work practice. Pistols, muscle ups, HSPU, etcB. Front squat, 4x3, 2:00 rest between sets+AMRAP in 15:0010 power snatches (65/95)15 pull ups20 wall ball100 meter farmers carry Read More Guest User 7/1/14 Guest User 7/1/14 Wed 7/2 A. Deadlift, build to a TNG 2RM in 15:00B1. Toes to bar, 3x12B2. Wall walks, 3x4+3 rounds for time:10 box jump overs12 HR push ups15 KB swings Read More Newer Posts Older Posts
Guest User 7/8/14 Guest User 7/8/14 Wed 7/9 A. Power snatch, 10x1 @ moderate loads, begin a set every :60+AMRAP in 8:008 ring dips10 toes to bar100 meter farmers carry4:00 restAMRAP in 8:0010 burpees12 KB swings40 double unders Read More
Guest User 7/7/14 Guest User 7/7/14 Tues 7/8 A. Push Press, 5x3B1. TGU, 3x4 heavyB2. 3 sets Overhead walking lunges, down and back+AMRAP in 12:0020 wall ball16 alternating pistols10 box jumps250 meter row Read More
Guest User 7/6/14 Guest User 7/6/14 Mon 7/7 A. Overhead squat, build to a 3RM in 15:00+EMOM for 8:00evens- 5 TNG power cleans (75/115)odds- 8-10 CTB pull ups+3 rounds for time:10 HSPU15 KB swings200 meter run Read More
Guest User 7/2/14 Guest User 7/2/14 Thurs 7/3 A. 10:00 skill work practice. Pistols, muscle ups, HSPU, etcB. Front squat, 4x3, 2:00 rest between sets+AMRAP in 15:0010 power snatches (65/95)15 pull ups20 wall ball100 meter farmers carry Read More
Guest User 7/1/14 Guest User 7/1/14 Wed 7/2 A. Deadlift, build to a TNG 2RM in 15:00B1. Toes to bar, 3x12B2. Wall walks, 3x4+3 rounds for time:10 box jump overs12 HR push ups15 KB swings Read More
