A. Push Press, 5x3
B1. TGU, 3x4 heavy
B2. 3 sets Overhead walking lunges, down and back
+
AMRAP in 12:00
20 wall ball
16 alternating pistols
10 box jumps
250 meter row
A. Push Press, 5x3
B1. TGU, 3x4 heavy
B2. 3 sets Overhead walking lunges, down and back
+
AMRAP in 12:00
20 wall ball
16 alternating pistols
10 box jumps
250 meter row