Guest User 5/2/14 Guest User 5/2/14 Sat 5/3 A. Deadlift, build to a tough single in 15:00+For time:100 double unders10 power cleans (95/135)20 knees to elbow30 calorie row40 wall ball50 sit ups60 air squats100 double unders+if any extra time, work on skill of choice Read More Guest User 5/1/14 Guest User 5/1/14 Fri 5/2 A. Max out Friday+For time @100%250 meter row25 KB swings25 HR push ups25 pull ups250 meter row Read More Guest User 4/30/14 Guest User 4/30/14 Thurs 5/1 A. Power clean, build to a max in 15:00B. Chest to bar pull ups, 4x5-7+For time:50 thrusters (95/135)every minute stop and do 3 burpees Read More Guest User 4/29/14 Guest User 4/29/14 Wed 4/30 A. Front squat, 5x3, 2:00 rest between setsB1. Pendlay row, 3x5-7 repsB2. Ring dips, 3x5-7 reps. Get as deep as possible in the dip+12:00 EMOM1st min- 2-3 wall walks2nd min- 35 double unders3rd min- 6 box jump overs Read More Guest User 4/28/14 Guest User 4/28/14 Tues 4/29 A. Deadlift, build to a 3RM in 15:00 B1. Push press, 3x5B2. Pull ups, 3xME+AMRAP in 10:005 power cleans, 95/1357 bar facing burpees9 toes to bar200 meter row Read More Newer Posts Older Posts
Guest User 5/2/14 Guest User 5/2/14 Sat 5/3 A. Deadlift, build to a tough single in 15:00+For time:100 double unders10 power cleans (95/135)20 knees to elbow30 calorie row40 wall ball50 sit ups60 air squats100 double unders+if any extra time, work on skill of choice Read More
Guest User 5/1/14 Guest User 5/1/14 Fri 5/2 A. Max out Friday+For time @100%250 meter row25 KB swings25 HR push ups25 pull ups250 meter row Read More
Guest User 4/30/14 Guest User 4/30/14 Thurs 5/1 A. Power clean, build to a max in 15:00B. Chest to bar pull ups, 4x5-7+For time:50 thrusters (95/135)every minute stop and do 3 burpees Read More
Guest User 4/29/14 Guest User 4/29/14 Wed 4/30 A. Front squat, 5x3, 2:00 rest between setsB1. Pendlay row, 3x5-7 repsB2. Ring dips, 3x5-7 reps. Get as deep as possible in the dip+12:00 EMOM1st min- 2-3 wall walks2nd min- 35 double unders3rd min- 6 box jump overs Read More
Guest User 4/28/14 Guest User 4/28/14 Tues 4/29 A. Deadlift, build to a 3RM in 15:00 B1. Push press, 3x5B2. Pull ups, 3xME+AMRAP in 10:005 power cleans, 95/1357 bar facing burpees9 toes to bar200 meter row Read More
