Tues 4/29

A. Deadlift, build to a 3RM in 15:00 

B1. Push press, 3x5

B2. Pull ups, 3xME

+

AMRAP in 10:00

5 power cleans, 95/135

7 bar facing burpees

9 toes to bar

200 meter row

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Mon 4/28