Monday, June 22 - Saturday, June 27
Monday, June 22
Warm-up: 8-6-4 back squat (light) + inch worm w/ push-up + alt reverse Samson + bootstrapper + thoracic reach from runners lunge/side + :30 alt calf stretch
Strength:
Every :90 x8 (12:00) -
5-5-5-5-3-3-3-3
Back squat, :03 eccentric tempo (start light and build as able)
WOD:
Every 4:00 x5 (20:00) -
5 wall walk
10 calorie bike
20 sit-up (weighted or GHD if able)
Accessory:
3x max unbroken dips from rings or dip handles (7/10 RPE)