Monday, June 15 - Saturday, June 20
Monday, June 15
Warm-up: 2 rounds - 10/side 1-arm ring row + 8 front squat (light) + 6 supine toes-to-rig + 8/side thread the needle w/ thoracic extension + 10 alt Cossack squat
Strength:
Every 2:00 x 4 (16:00) -
Max unbroken strict pull-up (1x)
8-6-4-2 Front squat @ 50, 60, 70, 80% 1RM respectively
WOD:
For time -
75 toes-to-bar (Rx+ 100)
*Every time you break complete 12/9 calorie bike
Accessory:
3x 15-20 banded pull from Superman