Monday, May 25 - Saturday, May 30

Monday, May 25

Warm-up: 15:00 AMRAP - 10 hanging scap pull + 5 inch worm w/ push-up + 10 bootstrapper + :30 high knees + 10 pvc pass through + 5/side thread the needle w/ thoracic extension + 10 alt groiner 

WOD:

For time - 

“Murph”

1 mile run 

100 pull-up 

200 push-up 

300 air squat 

1 mile run 

*Wear a 20/14 lb weighted vest only if proficient in all movements 

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Partition options -

20 rounds - 5 pull-up / 10 push-up / 15 air squat 

10 rounds - 10 pull-up / 20 push-up / 30 air squat