Monday, May 18 - Saturday, My 23

Monday, May 18 

Warm-up: 8-6-4 alt DB snatch (light) + DB 1-arm bent-over row (light) + Cuban press (light) + pvc pass through + scorpion stretch/side + cat cow + :30 easy jump rope

https://youtu.be/XpcOM9Np9LQ?si=BXvauG4AD3ckl33s

Strength: 

In 15:00, superset the following x4 (:90 rest between supersets) - 

1. 10 alt DB snatch (70/50 or 50/35 or 40/25) 

2. 10/side single arm bent-over row (70/50 or 50/35 or 40/25)

   https://youtu.be/xl1YiqQY2vA?si=MM5tW7m9_S9Leo1Z

WOD:

In 18:00, complete 3 rounds for total reps - 

:90 jump rope (doubles or singles) 

:90 calorie row, bike, or ski 

:90 sit-up 

:90 rest

Accessory: 

Tabata alt DB bicep curl @ moderate weight