S&C 5.24.16

Written By Mark Messer

Tuesday May 24

A. Push jerk, 2­2­2­2, 2:00 rest

B1. Strict pull ups or negatives, 3x6­8, :60 rest

B2. 1­arm dumbbell row, 3x6­8/side, :60 rest

+

3 rounds for time:

400m run

10 power cleans, 65/95

10 shoulder to overhead, 65/95

Mark Messer
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