S&C 5.23.16

Monday May 23

A. 1 hang squat snatch + 2 overhead squats, 4x1, begin a set every 2:00

B. Close­grip bench press, 5­5­5 @20x1, 2:00 rest

+

AMRAP in 8:00

12 kettlebell swings

15 box jumps

50 double unders or 100 single unders

+

2 rounds not for time:

10­15 hip extensions

:30 side plank/side