Wednesday January 27

A. Squat clean, 8x1 @moderate loads and building to a tough single, begin a set every :60


For 15:00

1st­ 1­2 muscle ups or 2­3 wall walks

2nd­ 8 touch and go deadlifts, moderate

3rd­ 10 box jumps


3 rounds not for time:

heavy farmers carry down/back

:30 hollow rocks


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