Thursday January 28
A. 1 snatch pull + 1 power snatch + 1 hang power snatch, 4x1, 2:00 rest between sets
B1. DB bench press, 3x68, :60 rest
B2. Front leaning rest, 3x:40, :60 rest
+
10:00 @80%
250m row
6 pull ups or ring rows
12 alternating lunges w/plate overhead
14 sit ups