A. Bench press, 6442, 2:00 rest
B. Back squat, build to a tough triple in 10:00
+
10:00 @90% of
200m run
8 overhead squats (65/95)
10 HR push ups
8 shoulder taps
A. Bench press, 6442, 2:00 rest
B. Back squat, build to a tough triple in 10:00
+
10:00 @90% of
200m run
8 overhead squats (65/95)
10 HR push ups
8 shoulder taps