083115 SandC

A. 1 hang squat snatch + 1 squat snatch, 4x1, 2:00 rest

B1. 1­arm DB row, 3x8­10/side, :60 rest

B2. KB windmills, 3x5/side, :60 rest

+

AMRAP in 8:00

5 burpee pull ups

10 alternating pistol squats

30 double unders