082615 Strength and Conditioning

A. Bench press, 8­6­6­4, 2:00 rest between sets

B. Snatch pull, 6x1 @1RM and adding, begin a set every :60

+

3 sets for even times:

5 CTB pull ups

7 ground to overhead (65/95)

9 burpees over the bar

2:00 walk rest