A. Bench press, 8664, 2:00 rest between sets
B. Snatch pull, 6x1 @1RM and adding, begin a set every :60
+
3 sets for even times:
5 CTB pull ups
7 ground to overhead (65/95)
9 burpees over the bar
2:00 walk rest
A. Bench press, 8664, 2:00 rest between sets
B. Snatch pull, 6x1 @1RM and adding, begin a set every :60
+
3 sets for even times:
5 CTB pull ups
7 ground to overhead (65/95)
9 burpees over the bar
2:00 walk rest