082415 S&C

Written By Mark Messer

 

A. Overhead squats, 4x3, 2:00 rest between sets

B1. 1­arm DB press, 3x10, :60 rest

B2. Scap push ups, 3x10, :60 rest

+

3 rounds for time:

100m run

15 KB swings

10 burpees

Mark Messer
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