081815 S&C

A. Power snatch clusters, 4x1.1, :10 between singles, 2:00 rest between sets

B1. Strict TTB, 3x6­8, :60 rest

B2. Farmers walk, 3xdown/back heavy, :60 rest

+

4 rounds for time:

2 wall walks OR 4 HSPU

10 box jumps

12 KB swings