081715 S&C

A. Bench press, 8­8­6­4, 2:00 rest between sets

B. DB rear­foot elevated split squat, 3x8­10/leg, :30 between legs, :60 between sets

+

AMRAP in 8:00

6 pull ups

8 burpees

30 double unders

100m run

 +

60 hollow rocks