061715 Strength and Conditioning

 

Front squat, 4x3, 2:00 rest

+

EMOM for 12:00

1st min- 1-2 muscle ups or 5 pull ups

2nd min- 8 alternating pistol squats

3rd min- 10 box jumps 

+

Not for time:

Accumulate 10 alternating moderate TGU

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061815 Strength and Conditioning

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061615 Strength and Conditioning