Front squat, 4x3, 2:00 rest

+

EMOM for 12:00

1st min- 1-2 muscle ups or 5 pull ups

2nd min- 8 alternating pistol squats

3rd min- 10 box jumps 

+

Not for time:

Accumulate 10 alternating moderate TGU

Comment

Member Login
Welcome, (First Name)!
Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out