061615 Strength and Conditioning

Power snatch clusters, 4x1.1, :10 rest between singles, 2:00 rest between sets

B1. Clean- grip deadlift, 3x6-8 @60% of 1RM, :60 rest

B2. Handstand push ups, 3x3-5 OR :20 handstand hold, :60 rest

+

3 rounds for time:

6 hang power cleans (65/95)

6 shoulder to overhead

200m run