052815 Strength and Conditioning

Back squat, 4-4-3-2 @ 21x1 tempo, 2:00 rest

B1. KB windmills, 3x5/side, :60 rest

B2. Handstand hold, 3x 20 seconds, :60 rest

+

AMRAP in 7:00

5 power snatches (65/95)

8 burpees over the bar

10 deadlifts

25 double unders