052715 Strength and Conditioning

1 power clean + 1 hang power clean, 5x1, 2:00 rest

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For 12:00

1st min- 1-2 wall walks or 1 muscle up

2nd min- 6 shoulder to overhead (65/95)

3rd min- 8 row calories or :25 airdyne hard

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Not for time:

60 hollow rocks