Hey guys if I ever forget to post the power wod to
Front squat, 5x2, 2:00 rest
+
For 12:00
1st min- 5-7 ring dips
2nd min- 10 box jumps
3rd min- 35 double unders
+
:60 row for max calories
Hey guys if I ever forget to post the power wod to
Front squat, 5x2, 2:00 rest
+
For 12:00
1st min- 5-7 ring dips
2nd min- 10 box jumps
3rd min- 35 double unders
+
:60 row for max calories