05something15 S&C

Hey guys if I ever forget to post the power wod to  

Front squat, 5x2, 2:00 rest

+

For 12:00

1st min- 5-7 ring dips 

2nd min- 10 box jumps 

3rd min- 35 double unders

+

:60 row for max calories

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052015 Strength and Conditioning

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051815 Strength and Conditioning