Had a great weekend at our power meet. If you missed it, get to training. We are having another meet the end of July.

 A. Bench press, 4-4-3-2, 2:00 rest

B1. KB windmills, 3x4/side, :60 rest

B2. Handstand hold, 3x:15 seconds, :60 rest


AMRAP in 7:00

8 pull ups

12 KB swings

200m run


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