051215 Strength and Conditioning


Front squat, 4x3, 2:00 rest

+

EMOM for 8:00

Evens- 8 alternating DB snatch, heavy

Odds- 10 box jump overs

+

4:00 rest

+

EMOM for 8:00

Evens- 100 meter run

Odds- 12 wall balls

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051315 Strength and Conditioning

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051215 Strength and Conditioning