A) 10 min hand stand/hand stand walk practice. (There is no space next door anymore For doing pull ups)
B) 3 deadlifts + 2 hang power cleans + 1 split jerk, build to a max of the complex in 12:00
+
4 rounds for time:
12 DB thrusters
200m run
A) 10 min hand stand/hand stand walk practice. (There is no space next door anymore For doing pull ups)
B) 3 deadlifts + 2 hang power cleans + 1 split jerk, build to a max of the complex in 12:00
+
4 rounds for time:
12 DB thrusters
200m run