051215 Strength and Conditioning

 

A) 10 min hand stand/hand stand walk practice. (There is no space next door anymore For doing pull ups)

B) 3 deadlifts + 2 hang power cleans + 1 split jerk, build to a max of the complex in 12:00

+

4 rounds for time:

12 DB thrusters

200m run

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051215 Strength and Conditioning

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051115 Strength and Conditioning