A. 8:00 skill work practice (double unders, handstand push ups, etc)
B. Power snatch cluster, 5x1.1 @70-80% of 1RM, :10 rest between singles, 2:00 rest between sets
+
2 sets:
AMRAP in 3:00
12 thrusters (65/95)
burpees over bar in remaining time
:60 rest
score is total number of burpees