010415 Strength and Conditioning

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A. Front squat, build to a tough double in 10:00

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EMOM for 15:00

1st min: 6 push press (From ground,75/115)

2nd min: 12 wall ball

3rd min: :35 shuttle run

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Accumulate :90 handstand hold 

 
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010515 Strength and Conditioning

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010315 Strength and Conditioning