121015 SC

A. Double under/gymnastics practice, 8:00

B. 3 clean­grip deadlifts + 2 hang power cleans + 1 split jerk, 4x1, 2:00 rest

+

AMRAP in 6:00

200m run

12 KB swings

8 burpees

+

3:00 rest

+

For time:

30­20­10

Sit ups

HR push ups