120915 SC

Written By Mark Messer

A. Back squat, 4x3 @30x1, 2:00 rest

B. Bench press, 3x4­6, 2:00 rest

+

AMRAP in 10:00

30 double unders or 60 single unders

6 thrusters, tough

200m run

2 wall walks or 4 handstand push ups

Mark Messer
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